One of the most popular supplements these days is green coffee bean extract. One reason that this product is so popular is that it's natural and doesn't have severe side effects unlike most OTC and prescription diet supplements. And while it's not exactly cheap, it's relatively economical compared to many other supplements. In this article, we'll share with you a few things about how green coffee bean extract can help you achieve your weight loss goals.
Knowing the dosage of the green coffee bean extract you should take for weight loss is important. Not all diet supplements have the same amount or dosage of green coffee bean extract. Most studies that were done on this product involved taking two 500 mg capsules, twice per day. Thus, they were taking up to 2,000 mg of green coffee bean extract per day. Experts recommend that when you start on a new supplement, take it at a lower dosage and gradually increase the dosage over time. There's another reason for the popularity of this supplement. A number of well known and reputable doctors and experts in the medical field have given it the thumbs up as a weight loss supplement. And let's not forget the fact that if a product is endorsed by a celebrity, it can certainly make that product extremely popular. Most notably, Dr. Oz who has a widely watched TV program, recommended it to his viewers. His show is widely watched by millions and as result, this alone pushed green coffee bean extract to the top of the list of popular weight loss supplement. Another well known holistic doctor, Lindsey Duncan also recommended it, followed by many others. Take note that both doctors recommend taking pure green coffee bean extract. They made this recommendation because green coffee bean extract can vary from one brand to the next.
It's worth emphasizing that green coffee bean extract is not a complete weight loss solution.
Even though green coffee bean extract can help you lose weight, that doesn't mean you should forget about eating a healthy diet and exercising. Faster metabolism is a benefit you'll experience if you decide to take green coffee bean extract every day. So aside from losing weight faster, you'll have more energy as you go about your day. Your appetite will be better controlled as well. That being said, you still should keep an eye out on your daily habits, as this is the only way you'll truly experience the weight loss benefits of green coffee bean extract.
Do you drink coffee regularly? One of your concerns may be the extra caffeine that will get added to your diet if you start taking a green coffee bean extract supplement. Typically, a capsule has 20 mg of caffeine. A cup of coffee, on the other hand, contains at least 100 mg of caffeine. Depending on the coffee bean and the method of preparation (and the size of the cup of course), a cup of coffee can have as much as 400 mg of caffeine. So don't be worried because the caffeine in green coffee bean extract isn't going to drastically up your intake of caffeine. However, non-coffee drinkers will notice that this supplement is a mild stimulant. If you are thinking of trying green coffee bean extract, the information covered in this article may help you choose the best kind. Although there are lots of other weight loss supplements available now, this is one of the few that has been proven effective in scientific studies. If you do try it, remember that you'll get the best results if you also follow a sensible diet and exercise regularly.
Knowing the dosage of the green coffee bean extract you should take for weight loss is important. Not all diet supplements have the same amount or dosage of green coffee bean extract. Most studies that were done on this product involved taking two 500 mg capsules, twice per day. Thus, they were taking up to 2,000 mg of green coffee bean extract per day. Experts recommend that when you start on a new supplement, take it at a lower dosage and gradually increase the dosage over time. There's another reason for the popularity of this supplement. A number of well known and reputable doctors and experts in the medical field have given it the thumbs up as a weight loss supplement. And let's not forget the fact that if a product is endorsed by a celebrity, it can certainly make that product extremely popular. Most notably, Dr. Oz who has a widely watched TV program, recommended it to his viewers. His show is widely watched by millions and as result, this alone pushed green coffee bean extract to the top of the list of popular weight loss supplement. Another well known holistic doctor, Lindsey Duncan also recommended it, followed by many others. Take note that both doctors recommend taking pure green coffee bean extract. They made this recommendation because green coffee bean extract can vary from one brand to the next.
It's worth emphasizing that green coffee bean extract is not a complete weight loss solution.
Even though green coffee bean extract can help you lose weight, that doesn't mean you should forget about eating a healthy diet and exercising. Faster metabolism is a benefit you'll experience if you decide to take green coffee bean extract every day. So aside from losing weight faster, you'll have more energy as you go about your day. Your appetite will be better controlled as well. That being said, you still should keep an eye out on your daily habits, as this is the only way you'll truly experience the weight loss benefits of green coffee bean extract.
Do you drink coffee regularly? One of your concerns may be the extra caffeine that will get added to your diet if you start taking a green coffee bean extract supplement. Typically, a capsule has 20 mg of caffeine. A cup of coffee, on the other hand, contains at least 100 mg of caffeine. Depending on the coffee bean and the method of preparation (and the size of the cup of course), a cup of coffee can have as much as 400 mg of caffeine. So don't be worried because the caffeine in green coffee bean extract isn't going to drastically up your intake of caffeine. However, non-coffee drinkers will notice that this supplement is a mild stimulant. If you are thinking of trying green coffee bean extract, the information covered in this article may help you choose the best kind. Although there are lots of other weight loss supplements available now, this is one of the few that has been proven effective in scientific studies. If you do try it, remember that you'll get the best results if you also follow a sensible diet and exercise regularly.
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Remember to adopt a healthy weight loss program while you are on this supplement to get the best out of it.